Understanding bloating isn't always as simple as looking at what you're eating. You might be making healthy choices, making the effort to cook from scratch or opting for the salad bar at work? So why are you still feeling bloated after eating? When eating well doesn't improve symptoms I was chatting to a client about this recently, she said that she was trying so hard to prioritise healthy foods but the bloating was just the same. She described how her day would go; after bre

Have you ever felt anxious in your body even when nothing obvious is wrong? For many people, anxiety is not only experienced as racing thoughts or worry. It can show up very physically in the body. When this happens it can feel confusing, especially if you are trying to take care of your health and still do not feel quite right. Common Physical Symptoms of Anxiety People often describe symptoms such as: A racing or pounding heart Tightness in the chest Feeling shaky or trembl

Do you feel more tired, moody, or run down in the Winter months even when you’re eating well and doing all the right things? You’re not alone. One nutrient could make all the difference - Vitamin D Why Vitamin D Matters Let’s face it - we’ve all heard of vitamin D, but few people realise just how powerful it is. Beyond strong bones, this sunshine vitamin plays a vital role in energy production, mood, hormones, immunity, and even how our genes function. Yet, despite its import

There is growing research and evidence into the consumption of beetroot juice and more particularly dietary nitrate content and its...

Sugar is a ubiquitous ingredient in the modern-day diet, found in everything from breakfast cereals to sodas to processed snacks. It's no...